62. Sanity Savers: prioritizing deep sleep, less stress, and better boundaries

from The Sage & The Song · host Britta GreenViolet

I started in 2017 as a holistic health coach. Now I've come full circle to sing the praises of deeper sleep, less stress, and better boundaries.In this episode of The Sage & the Song, I share about the full circle of my vocational journey back toward holistic health, and why these three topics—sleep, stress and boundaries—are asking to be prioritized, not just for me, but for all of us.This episode serves to also share about my upcoming Peace & Power Series, 3 x live 90-minute classes in May 2025:Sleep Deep (runs live on May 6th)Stress Less (runs live on May 13th)Better Boundaries (runs live on May 20th)~ RESOURCES ~The Peace & Power Series: https://www.brittagreenviolet.com/peacepower ⁠Visit my website: ⁠⁠brittagreenviolet.com⁠⁠⁠Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠@brittagreenvioletConnect on LinkedIn: @brittagudmunson

Episode metadata supplied by the publisher feed · Published May 4, 2025

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62. Sanity Savers: prioritizing deep sleep, less stress, and better boundaries

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