62: Sarah Carne (@lift.tacos.run.nachos) - Why women (especially 'older' women) should be lifting weights, body recomp + newbie gains, building confidence in the gym, transitioning from cardio/low calorie diets to eating more & lifting hard

Great conversation with my friend and colleague - Sarah Carne. Sarah is a fellow trainer (both in-person and online) based out of Reno, NV. Topics discussed on this episode:-Transitioning from cardio + low calorie diets to lifting and eating a ton of food.-Why women (especially 'older' women) should be lifting weights.-Benefits of having more muscle as we age.-Common 'paths' that most people take when trying to get healthy and fit + why that often leave people feeling stuck.-Body recomposition and 'newbie gains'.-Building confidence in the gym and how that translates to you improving the quality of your life.+ so much more in between.Where to find Sarah:Instagram: @lift.tacos.run.nachosWebsite: sarahcarnefitness.comWhere to find me:Instagram: @lukesmithrdWebsite: lukesmithnutrition.comFill out a coaching application HERETIA for listening!