62. Sharing Personal Experiences to Reflect on our own Physical and Mental Health

David and Chris reflect on their own experiences after speaking to Dan Angkiangco (Ep 60). They look back at a time when they felt their mind, body and soul were misaligned; and how this impacted not just their physical wellness but especially their mental health. What we talk about today: - self reflection and how we may have neglected out mental health - pursuing physical fitness for the wrong intentions - seeking help and helping others when we notice signs of need - hoping everyone listening will take the time to self reflect and take a good look at every aspect of their health