62: Sonya A. - first call

🔸 A lively convo. Sonya knows this dictator part all too well. I get into some explaining, as this part is very no-nonsense and has little trust in being led by self. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): The Dictator. - Tension in the neck, head, shoulders, everywhere - Fear that the whole system is doomed, psychotic, irrational - Rather be relaxing - Thinks she is 5 or 10. - Needs a rational approach. 🎓 What I'd like to do differently: I was working on connecting pre-call. I wish I was a little more prepared for parts that are this dominant / stubborn. I think we made headway, but I was a little on edge, thinking I would lose her any minute. 😀Come chat with us: Discord 🙏PLEASE help IFS reach more people. Subscribe, give a rating, or comment here: Itunes YouTube