62 // STOP CALORIE COUNTING + PRIORITIZE PORTIONS INSTEAD

Some people track their steps, some people track their expenses, and some people track their calories⁣. And that’s cool! Because calorie counting can be a great short-term tool! But what about when you start feeling chained to your calorie counting app? What about when it keeps you from enjoying and engaging in other areas of my life, when it leads to obsessive and compulsive thoughts/behaviors, and when you use it as a crutch instead of learning how to trust your body? That’s when you know that you’ve become overly reliant on calorie counting and it’s time to use the tool less and learn how to trust your body more. Which is exactly why I recently offered my How To Convert Calories Into Portions + Ditch Tracking 4EVER Webinar. I received so many messages asking if there would be a replay from those who missed it, that I decided to share the not-so-secret formula with you in today’s podcast episode! Because your body can be trusted and you deserve more than to be chained to your calorie counting tool. Links: Convert Calories To Portions Handout https://docs.google.com/document/d/1gbtzRi7u5ObeXCe6gLWAc-wZrV4ML8gAajjwofmDdtI/edit?usp=sharing