[62] - Stop making excuses, what you need to do is free

Text me what you thought of the show 😊Are you tired of just surviving the rigors of shift work? Get ready to thrive instead! I'm Roger Sutherland, certified nutritionist and shift worker for almost 4 decades, and I'm here to share evidence-based strategies to help you take control of your health and wellbeing.   From scheduling to meal planning, exercise, and more, I'll guide you on a journey to dominate your life despite the challenges of shift work.Let's start by focusing on the positives and appreciating the simple things in life. Harness the power of gratitude and learn how to break free from work-related stress loops. Discover the importance of scheduling and creating healthy habits, all tailored to your unique needs as a shift worker. Remember, you have the power to take control and make a difference in your health and wellbeing. Join me and let's thrive together through the demanding world of shift work. Visit ahealthyshift.com to learn more about my work and how I can support you on this journey.Support the show----------------------------Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capabilityWebsite: https://ahealthyshift.com.auLinkedIn: https://www.linkedin.com/in/roger-sutherlandInstagram: @a_healthy_shift___________________Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death._______________________