#62 Stress, sleep and menopause with Gilly Brunton

In this episode, I spoke with Gilly Brunton who is a health coach and qualified nutritionist based in the UK. Gilly talks about some of the common problems her clients deal with when trying to manage and regain their health. For the majority of the population, the outer motivation for most comes down to losing weight, but Gilly goes deeper than that and starts to unravel why the person wants to lose weight and what might be stopping them. No quick fixes or magic supplements in this podcast just good honest practical advice that you can implement today to get you from point A to point B in the most efficient way possible. Go and check Gilly out @betternutritionbygillyThanks for listening. Don't forget to subscribe wherever you listen to the podcast and follow me@joffbuntIf you would like to join the slacker tracker to get active and stay active then you can join for a 2 week free trial by clicking the link below or visiting our website to find out more.Join the 2-week trialwww.movement-wins.com@movementwins

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This episode was published on December 7, 2020.

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