62. Supplements, Cravings & Under-Fueling: How to Know What Your Body Really Needs

Last episode of 2025 🎉 I'm answering 3 listener questions:  -Whether supplements are really necessary if your diet's already pretty good (and which ones I recommend) -How to handle cravings (especially those late-night ones) without relying on willpower or restriction. -And how to know if you're truly eating enough. If you've been "eating healthy" but still feel tired, stuck, or constantly craving sugar, this one's for you.  Plus, I'm sharing a few of my own go-to habits that make nutrition simple, flexible, and sustainable — no extremes required. 👉 Ready for next-level results in 2026? Check out my ACE Nutrition Coaching Program or Strength Training/Cardio Programs — links below. 🍓 Nutrition Coaching: https://acebarbell.com/nutrition-coaching/  💪🏼 Strength Training/Cardio Programs: https://coach.everfit.io/package/GK666496  👋🏻 Connect with me on Instagram: https://www.instagram.com/kellielargay/