EPISODE · Jun 29, 2023 · 10 MIN
#62 - Synching your Goals with the Seasons of The Year
from Cravings Control for Fat-Loss · host Laura Cavallo
Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. Free Cravings Quiz Rate the podcast on Apple Rate the podcast on Spotify Aligning your fitness and health goals with the demands and expectations of your year could be a beneficial strategy so you can ebb and flow with the energy of the seasons and work WITH, not against what you have going on. Timestamps (00:00:53) - Intro (00:02:54) - Giveaway: Rate the podcast raffle! (00:03:54) - Different seasons, different strategies (00:07:28) - Some examples of applied strategies (00:10:12) - Final thoughts, outro Connect with me! Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com
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#62 - Synching your Goals with the Seasons of The Year
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