#62: The benefits of weight lifting

from The (Im)Perfect Cheerleader Podcast · host Jasmine Neely

On today's episode we talk about the benefits around weight lifting and how you can best weight lift to fit your specific needs.  Don't forget to leave a review!

Episode metadata supplied by the publisher feed · Published Nov 10, 2022

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#62: The benefits of weight lifting

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This episode was published on November 10, 2022.

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