62. The biggest fatloss BLIND SPOTS ep 2: How to know when it’s the right time to change your exercise/nutrition strategy

"NOW'S NOT THE RIGHT TIME"   How many times have you said this to yourself when it comes to your exercise/nutrition? How many times has it STOPPED you from going to a pilates class, joining a gym, or working with a coach?   What were the reasons you gave yourself for it not being the right time, and how real was that reason ACTUALLY?   Was there genuinely a BETTER time to act? Or is this something you told yourself (consciously OR UNconsciously!) to keep yourself in that warm plush padded box that we call the comfort zone, and STOPPING you from actually doing the things, and HAVING the things that you truly want in your life?   All of these questions will be answered in this episode! ✨ P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. No idea how much and what to eat to lose fat & build muscle? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, and tone your body ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued