#62 - The Burnout Recovery Mistake Keeping You Exhausted

Most people think burnout recovery is about rest. More sleep. Less work. Taking time off.But what happens when the stress is technically over and your body still can’t relax? What happens when you’re resting but still exhausted?In this episode, we explore one of the most misunderstood parts of burnout recovery: The nervous system’s inability to recognize that the emergency is over.In this episode, we talk about:Why rest alone doesn’t always heal burnoutWhy your body can stay exhausted even after stress endsThe difference between physical rest and nervous system recoveryWhy high performers often struggle to recover fullyHow burnout changes your relationship with productivity, identity, and safetyThe hidden reason stillness can feel uncomfortable after burnoutSmall ways to help your body finally stop bracingConnect with Me:Instagram @alignmentbytuvaWebsite www.alignmentbytuva.com Hosted on Acast. See acast.com/privacy for more information.