62 - The Cognitive Cost of Combat: Nate Quinn on Shooting, Survival, and Saving Your Mind

Episode Sponsor: Precision Wellness Group Website Instagram – @precisionwellnessgroupInstagram – @clover_shooting Instagram – @clover_defense_llcIn this conversation, Nathan Quinn, a Green Beret and advocate for cognitive health, discusses the importance of reframing mental health as cognitive health. He emphasizes the significance of self-reflection, physical fitness, and storytelling in the recovery process. Nathan shares his personal experiences with cognitive injuries and the stigma surrounding mental health in the military. He encourages open conversations about mental health and highlights the commonality of these struggles among individuals. The discussion also touches on the challenges faced in the path to Special Forces and the importance of seeking help. In this conversation, Nicholas Allen and Nate Quinn delve into the complexities of military life, particularly focusing on the roles of officers in Special Forces, the challenges of team dynamics, and the pressing issues of cognitive injuries and mental health. They discuss the profound impact of suicide on families and the importance of open discussions about mental health. Nate shares his journey of personal growth, the significance of community engagement through Clover Defense, and the therapeutic benefits of competitive shooting. The conversation emphasizes the need for support networks and the importance of addressing mental health challenges within the military community.