62. The Run Smarter Physio Brodie Sharp

Ep 48: Brodie Sharpe the RUN SMARTER PHYSIO Runner, Physiotherapist, podcast host and now author of the ‘Run Smarter Book’. Brodie is also our first return guest! We delve into some of the big concepts when it comes to running injury principles and go through the key concepts you need to know when it comes to prevention, management and recovery. We discuss training adaptations, finding the sweet spot, stress response, enhancing recovery and the signs and symptoms of an injury in its early stages. Brodie breaks down the difference between micro and macro tissue damage and explains how we can learn the difference between a niggle and an early injury. We discuss the balance between art and science and the complexities of the human body. Brodie also speaks on managing and tracking training volume and intensity, some tools you can use and the different personality types that may suit different training approaches. We also speak about goal setting, creating the perfect taper week, the downward injury spiral, listening to our bodies and training errors. This episode is your one stop shop to everything when it comes to finding the sweet spot in training, recovery and enhancing performance. We cant wait to hear what you think! Please leave us a review, subscribe, follow us on insta @strongerstride thank you so much! Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au for 15% off! You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au TSSP  x