62: The Truth About Emotional Eating

Do you consider yourself an emotional eater? Well, you might be surprised to know that we are all emotional eaters. When we eat for any reason other than hunger, we are emotionally eating. This may sound like a stretch, but this is a truth that needs to be acknowledged if we want to create real habit changes around the way we eat.   Tune in this week to discover the truth about emotional eating. I'm sharing what emotional eating is and the typical characteristics versus eating out of true physical hunger. I'm showing you how to start using your true physical hunger to guide your eating, and a simple method to stop emotionally overeating.   Get full show notes and more information here: https://carriehollandmd.com/62