62. The Truth About Magnesium & Why Your Supplement Isn't...

What this episode covers

Email me at [email protected] to get your HTMA kit straight to your door! Connect -＞ Join our free Facebook group Hormone Health for Moms You’ve probably tried magnesium for better sleep, less stress, or more energy but what if it’s not actually working? In this episode, I break down why so many moms still feel tired, anxious, or wired even after supplementing with magnesium. You’ll learn: Why a high calcium-to-magnesium ratio can keep you stuck in fatigue The hidden minerals that determine whether magnesium actually absorbs How gut health and stress both impact your mineral status Why “just taking magnesium” isn’t enough and what to do instead Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

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Frequently Asked Questions

How long is this episode of Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar?

This episode is 22 minutes long.

When was this Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar episode published?

This episode was published on October 7, 2025.

What is this episode about?

Email me at [email protected] to get your HTMA kit straight to your door! Connect -＞ Join our free Facebook group Hormone Health for Moms You’ve probably tried magnesium for better sleep, less stress, or more energy but what if it’s not...

Can I download this Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.