62. The Truth About Magnesium & Why Your Supplement Isn't Working

Email me at [email protected] to get your HTMA kit straight to your door! Connect -＞ Join our free Facebook group Hormone Health for Moms   You’ve probably tried magnesium for better sleep, less stress, or more energy but what if it’s not actually working? In this episode, I break down why so many moms still feel tired, anxious, or wired even after supplementing with magnesium. You’ll learn: Why a high calcium-to-magnesium ratio can keep you stuck in fatigue The hidden minerals that determine whether magnesium actually absorbs How gut health and stress both impact your mineral status Why “just taking magnesium” isn’t enough and what to do instead     Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom     This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.