#62 What do experts say to do to reduce anxiety symptoms? How can the Bible make that even better?

In this video, I share a powerful breathing technique breathing to help manage anxiety as soon as you notice it creeping in. I explain how this method not only regulates your breathing but also enhances focus and emotional regulation. I encourage you to practice this technique and incorporate affirmations like "I trust you, Lord" while breathing. Additionally, I mention the Bibletation app, which offers breathing exercises and scriptures to support your journey. Please take a moment to practice this technique after watching!   00:00 Introduction to Anxiety Management 02:30 Combining Breathing with Scripture 04:50 Practicing Box Breathing Together 08:00 Bibletation App Overview   Watch the podcast on Youtube - Be sure to subscribe!!  https://www.youtube.com/@kimreutzel/playlists   FREE… The Our Father Prayer Process: a quick daily reflection to increase your connection with God to stimulate a peace within. Get access here:  www.kimlovesyou.com Here is the The Passion Bible Amazon Affiliate Link: https://amzn.to/4dCVSPw God loves you so much and is always for you no matter what you have done!  You are enough through Christ right now! Download the Bibletations App Here: https://onelink.to/q9ud28 Subscribe to Womeninc Magazine Here: www.womenincmagazine.com 2 Inspire LLC Website: www.2inspirellc.org Order the Mindset Makeover and change the way you think about a problem... Go here to order yours: https://2inspirellc.thrivecart.com/problem-thought-breakthrough/