62. What Does "RX" Really Mean?

For many athletes, RX feels like a badge of honor. For others, it's a constant source of pressure, comparison, or frustration. But very few people actually stop to ask what RX is supposed to represent in the first place. In this episode, we break down what RX really means inside a CrossFit workout. We talk about how RX weights are chosen, who RX is actually designed for (and who it isn't), and why chasing RX too early often slows progress instead of accelerating it. You'll also learn how to decide when scaling is the smarter choice, what common RX mistakes we see over and over as coaches, and how to approach workouts with a mindset that supports long-term performance, not just today's ego. If you've ever felt unsure whether to go RX or scale, or wondered if you're "ready" for RX at all, this episode will give you clarity, context, and a healthier way to think about your training.   Get In Touch Instagram -  https://www.instagram.com/smartmovecrossfit/  Facebook - https://www.facebook.com/smartmovecrossfit/  Youtube - https://www.youtube.com/@smartmovecrossfit  Email - [email protected]  Our Hosts @sergiu.toth @bartbrysse