#62. What Exactly is a Unit & How Many Are in My Favourite Drinks?

Send me a message 🤗In this week's FAQ, we cover: 0:20 What is a unit?1:11 Processing a unit of alcohol in the body1:53 Calculating units in a drink3:44 Units in your favourite drinks5:49 UK unit guidelines6:06 What this means for low/no/light8:32 Access the free unit guide =============================================Best episode to listen to next: #56 FAQ: What does ABV mean? (and how does it affect low/no drinks?)#60 FAQ: What are alcohol-free RTDs? (and where can I find them?) =============================================Also mentioned:Get the unit calculator inside the free Low No Nation New Citizen Quick Start GuideLa Maison Wellness===🌱 Ready for real change in the way you drink? - https://www.lownodrinker.com/4weekreset===🗝️ Become a Vault member to get access to the moderation tools that actually help - https://mindfuldrinking.substack.com/s/the-vault===✏️ Come hang out with me on Substack - https://mindfuldrinking.substack.com/===❓ Take the Midlife Drinking Triggers Quiz - https://quiz.tryinteract.com/#/68dd33385bb4a20015996a13===*Some links are affiliate links. If you make a purchase, I may earn a commission that helps me keep the show going. Thank you.