#62 What High Achievement and Perfection in College May Be Costing You

To the outside world, it may appear that you have it all figured out and things just seems to come "naturally" for you. But what is that costing you? Are you displaying one version of yourself to the world and trying to maintain that image while you feel very different internally? It's draining and it leaves you with a lot of inner turmoil. In this episode I dive into the cost of perfection and how we can start to honor our authentic self. Meet the host of Rewiring Health: Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving, people-pleasing, perfectionist women stop feeling burnt out, overwhelmed, and in pain and to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Grab the FREE Daily Checklist Here: https://view.flodesk.com/pages/61a53a53aadf79eb400350f1 Website: https://www.optimalyouhealthandwellness.com Follow me on social media: https://www.instagram.com/drkellykessler https://www.facebook.com/drkellykessler Listen to the Podcast Here: https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362 Watch my YouTube Channel: https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww