62. What your body is trying to tell you

Janna Holterman discusses the importance of listening to one's body over societal expectations. She emphasizes that emotions and memories are stored in the body, affecting physical health. Janna shares personal experiences and client cases, highlighting how unprocessed emotions can lead to physical symptoms like anxiety, nervousness, and chronic pain. She advises tuning into bodily sensations, describing emotions in detail, and using intuitive practices to process and release stored emotions. Janna suggests that emotional processing can enhance emotional capacity, reduce reactivity, and improve overall well-being. Free training-> Regulated AF for Ambitious women: https://www.jannaholterman.com/RegulatedAFtraining Made for more Membership, start your free 3 day trial today: https://www.jannaholterman.com/madeformore Connect with Janna on Instagram: https://www.instagram.com/jannaholterman Connect with Janna on TikTok: https://www.tiktok.com/@jannaholtermancoaching Free consult call to see if working with my 1:1 mentorship is the right fit for you: https://calendly.com/jannaholtermancoaching/consultation-call