62. Why All Women Need to Be Strength Training and How to Get Started with Adina Rubin

Adina is a mom of 3 who helps moms like you gain energy and get strong from the comfort of your own home with just a couple of kettlebells. Adina has been in the fitness industry since 2013. She is certified through the RKC as a Kettlebell Coach and is a Prenatal and Postpartum Corrective Exercise Specialist.  She is also a Nutritional Therapy Practitioner, RCPC and RWP so her approach to strength training is holistic and considers your nervous system, metabolism and hormone health. Through her signature program Strength Training for Happy Hormones, Adina uses low rep kettlebell training with a major emphasis on pelvic floor health to make strength as accessible as possible no matter what stage of life you’re in or where you are on your healing journey.  She thinks all women (and especially moms) need to learn what it feels like to lift heavy things. And she wants you to know, you’re stronger than you think you are. ShownotesListen in to hear Adina Share:Her journey from struggling with disordered eating and body image, birth control to training for a powerlifting competition and getting certified as a professional fitness expert.Why you need to workout during all seasons of womanhood- pregnancy, postpartum, during motherhood, and post menopauseThe importance of strength training for pelvic floor health, especially during pregnancyHow we should really be cycle syncing our workoutHow to get started with strength training if you’ve never done it before+ so much more!Connect with Adina: InstagramGet Strong Pajama Party https://sthh.circle.so/checkout/get-strong-pajama-partyCode: LAURENPOD for 100% off Connect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy