#62 | Your Strategy Is Not the Problem. Your Capacity Is.

from The Discerning Mother · host Brigid Tebaldi

You have a capacity problem and capacity is determined by what your nervous system believes it must do to be safe, loved, and enough. In this episode, we break down why overextension is a nervous system pattern, not a character flaw, and how a Time and Capacity Audit can help you finally see what your body is actually carrying. Listen to Episode #60 on Nervous System Rewiring & Regulation Book your Audit Now - Spots are limited!! Connect with Brigid www.loretowellness.com Instagram: @brigidtebaldi Free Audio Training: Spiritual Somatic Rewiring Apply for 1:1 or Group Coaching

Episode metadata supplied by the publisher feed · Published Apr 7, 2026

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#62 | Your Strategy Is Not the Problem. Your Capacity Is.

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