62　朝食を食べた方が良いのか悪いのか？科学的にはどっち？

あたなは朝食を食べる派？それとも食べない派? 朝食についての考え方は様々です。でも、大切だと考える人は多く、でも朝食を抜いてしまう人も多いいです。 今日は、様々な論文を参考に科学的に朝食を食べた方がよいのか悪いのか？についてお話しています。 参考にした論文 Effects of regular breakfast habits on metabolic and cardiovascular diseases - PMC (nih.gov)Breakfast Consumption Suppresses Appetite but Does Not Increase Daily Energy Intake or Physical Activity Energy Expenditure When Compared with Breakfast Omission in Adolescent Girls Who Habitually Skip Breakfast: A 7-Day Randomised Crossover Trial - PMC (nih.gov) The effectiveness of breakfast recommendations on weight loss: a randomized controlled trial - PubMed (nih.gov) Effects of regular breakfast habits on metabolic and cardiovascular diseases - PMC (nih.gov) Skipping breakfast is associated with nutrient gaps and poorer diet quality among adults in the United States | Proceedings of the Nutrition Society | Cambridge Core Effect of breakfast on weight and energy intake: systematic review and meta-analysis of randomised controlled trials | The BMJ Associations between breakfast eating habits and health-promoting lifestyle, suboptimal health status in Southern China: a population based, cross sectional study | Journal of Translational Medicine | Full Text (biomedcentral.com)