620- Spring Cleaning Toxins & Heavy Metals (Free)

What this episode covers

There are two things that I learned as an adult that changed my life for the better. A lot, I might add. Those two things are nutritional supplements and clean-out, or detox methods that seek to purge toxins and metals out of the body. As I grew older, arthritis in my hands was becoming steadily more painful. I tried many things to combat the deteriorating situation. During an interview, I was introduced to three supplements that would end up completely removing the issue, and… in one day! The pain stopped on the very first day. I took the supplements, and over about a week, I was nearly back to normal. I now take magnesium, vitamin B complex, and niacin complex each day. Magnesium plays a key role in over 300 enzymatic reactions in the body, including those involved in muscle and nerve function, making it essential for preventing inflammatory conditions like arthritis. By the way, I also learned that quality supplements matter, as opposed to buying from CVS or some other “convenience” store. Quality and dose are critical, so it is important to ask a good healthcare practitioner what to get and how to use it. Now let’s talk about detox. (Read more…)