620: The Truth About Metabolism, Fat Loss & Strength Training for Longevity with Dr. Mike T. Nelson

from Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life · host Ted Ryce

Think your metabolism is slowing down with age? Struggling to balance strength training, fat loss, and recovery? In this episode, Ted sits down with Dr. Mike T. Nelson to debunk metabolism myths, explain metabolic flexibility, and reveal how to train smarter for longevity. Learn the key strategies to optimize your metabolism, get stronger, and stay pain-free for life. Listen now!

Episode metadata supplied by the publisher feed · Published Feb 10, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

620: The Truth About Metabolism, Fat Loss & Strength Training for Longevity with Dr. Mike T. Nelson

0:00 55:24

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life?

This episode is 55 minutes long.

When was this Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life episode published?

This episode was published on February 10, 2025.

Can I download this Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!