623. Consistent, Not Stuck: The Power of Adaptive Habits

Consistency builds momentum, but blind repetition can stall your growth. In today’s episode, Dr. Killeen explores the fine line between helpful routines and harmful ruts. Learn why adaptive consistency—not just doing the same thing every day—is the real key to progress. Plus, hear about his simple monthly check-in ritual to make sure your habits are actually moving you toward your goals.