623. Melissa Wood-Tepperberg On Food Freedom, True Authenticity and Trusting The Process

Melissa Wood joins Krista and Lindsey for an open discussion on authenticity in social media, growing into your desires, and the inevitable transitional periods of life.  In this episode, Melissa explains her process of handling her schedule and business, all while remaining true to herself. She expands on the importance of identity in the ever-growing age of social media, and learning to love yourself and the community at large.  We all have deep desires. Melissa reminds us that we are not alone in our thoughts, and that our lives are in a constant shift of beautiful change. We also talk about: Preparing for the dream Process of elimination Loving oneself The power of meditation Eating disorders Cognitive behavioral therapy Transitional periods of life  Admiration + imitation The importance of identity Leading a team The power of community Resources:  IG: @melissawoodhealth IG: @melissawoodtepperberg YouTube: @MelissaWoodHealth FB: @MelissaWoodHealth Tik Tok: @MelissaWoodHealth Sign up for the 7 day free trial on melissawoodhealth.com Sponsors: OSEA | Get 10% off your first order sitewide with code ALMOST30POD at OSEAMalibu.com JS Health | Go to jshealthvitamins.com/a30 and use code ALMOST30 at checkout IQ Bar | 20% off all IQBAR products. Text ALMOST to 64000 Vegamour | Go to vegamour.com/almost30, code ALMOST30 to get 20% off your first order To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Skyler Brigmann.