625-How to Soothe Your Nervous System

from A Yogi Kitchen Off The Mat · host A Yogi Kitchen Off The Mat

Happy May Day Loves! You know how I love a new beginning. After having week with little sleep I'm basking in the first day of May and the return to workshops. Not only is Frolic keeping my heart full and I'm not exhausted or feeling depleted, but I'm getting ready to teach Soothe Your Nervous System. I've been practicing a LOT of pranayama. Breath work is keeping me going. I've been shifting my nervous system with this transformative yoga practice, as well as keeping my cup overflowing with Frolic. I hope you'll consider joining us Saturday. Enjoy!💚

Episode metadata supplied by the publisher feed · Published May 1, 2025

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625-How to Soothe Your Nervous System

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