626: Burn Body Fat Fast (Step By Step Guide)

An episode of the Fit, Healthy And Happy Podcast podcast, hosted by Colossus Fitness, titled "626: Burn Body Fat Fast (Step By Step Guide)" was published on August 22, 2024 and runs 16 minutes.

August 22, 2024 ·16m · Fit, Healthy And Happy Podcast

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Summary

DM “Fat Loss” to @ Colossusfit on instagramGet your FREE fat loss guide here - Free Fat Loss Guide➢Follow us on instagram @colossusfitSummary of episode: In today’s episode we are going to show you how to burn body fat fast with a simple step by step guide.Listed points:First note:*Prioritize the pyramid and ignore everything that isn’t a part of it(2:38) Nutrition -Logging food-Stopping cheat day mentality-Eat more whole foods-1g protein per body weight-Drink more water-Work on portion sizes and intuitive eating (7:22) Training -Train insane or remain the same-Structured routine-Focus on building strength-10k steps-Consistent cardio*DM “Fat loss” for a routine that will get you 5x better results in the gym (9:24) Stress/Lifestyle Management -Sleep-Stress-Planning-Accountability*Not supplements*Not quick hacks or magical exercises*PyramidSteps: Set goals and time frames Make a new version of yourself Now be consistent with it Monitor your progress Find ways to get better at the basics*REMEMBER, NOTHING CHANGES IF NOTHING CHANGESThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Episode Description

DM “Fat Loss” to @ Colossusfit on instagram

Get your FREE fat loss guide here - Free Fat Loss Guide

➢Follow us on instagram @colossusfit

Summary of episode: In today’s episode we are going to show you how to burn body fat fast with a simple step by step guide.

Listed points:

First note:

*Prioritize the pyramid and ignore everything that isn’t a part of it
(2:38) Nutrition

-Logging food

-Stopping cheat day mentality

-Eat more whole foods

-1g protein per body weight

-Drink more water

-Work on portion sizes and intuitive eating
(7:22) Training

-Train insane or remain the same

-Structured routine

-Focus on building strength

-10k steps

-Consistent cardio

*DM “Fat loss” for a routine that will get you 5x better results in the gym
(9:24) Stress/Lifestyle Management

-Sleep

-Stress

-Planning

-Accountability

*Not supplements

*Not quick hacks or magical exercises

*Pyramid

Steps:

Set goals and time frames
Make a new version of yourself
Now be consistent with it
Monitor your progress
Find ways to get better at the basics

*REMEMBER, NOTHING CHANGES IF NOTHING CHANGES

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/