#626 - Keys to Training and Racing in the Heat

What this episode covers

In this episode, we cover the affects that heat and humidity can have on your running and ways you can alter your schedule, workouts, nutrition, and (most importantly) mindset to train and race at your best during the summer months. Sponsors ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com. Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of The Rambling Runner Podcast?

This episode is 29 minutes long.

When was this The Rambling Runner Podcast episode published?

This episode was published on June 18, 2024.

What is this episode about?

In this episode, we cover the affects that heat and humidity can have on your running and ways you can alter your schedule, workouts, nutrition, and (most importantly) mindset to train and race at your best during the summer months. Sponsors ASICS...

Can I download this The Rambling Runner Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.