626: Supplement Timing And Digestion, The Best Squat Substitutes & Mobility Tips - After Show

This week on the show the boys discuss some of the upcoming and exciting changes coming with the show as well as updating people on their training program and nutrition.The boys also dive into some listener questions on when is best to take supplements, how to perform mobility that lasts and the best diet to build muscle.Blublox Blue Light Blocking Glasses: - for $15%MMPhttps://www.blublox.com/Rec Gen Apparel - for 20% offMMPwww.recgen.comEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.