627. Heavy Days | Breaking Down the L2 Manual with Pat Barber

from Best Hour of Their Day | Podcast · host Jason Ackerman / Jason Fernandez

We're talking about LIFTING HEAVY! Pat Barber joins us to discuss what a real heavy day is, how to execute them effectively, and some of the nuances of moving weight, getting strong, a being a more powerful human being.

Episode metadata supplied by the publisher feed · Published Apr 21, 2023

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627. Heavy Days | Breaking Down the L2 Manual with Pat Barber

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