629: Ask Ted: How To Reverse The Aging Process: 3 Science-Backed Strategies

from Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life · host Ted Ryce

In today's Ask Ted episode, Ted is going to answer the question: "What are the top 3 science-backed strategies to reverse the aging process?" He will dive into the science behind aging and share insights about the nine identified hallmarks of aging, will provide practical advice on three science-backed strategies to improve your health and longevity. Listen now!

Episode metadata supplied by the publisher feed · Published Apr 21, 2025

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629: Ask Ted: How To Reverse The Aging Process: 3 Science-Backed Strategies

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This episode is 27 minutes long.

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This episode was published on April 21, 2025.

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