#629 - Training Updates from Bolzano. Arnar Larusson, CEO and Co-Founder of Tyme Wear.

Jack Moody is back hosting again this week and we're calling in from our home here in Bolzano, Italy. We chat to Arnar Larusson Co-Founder and CEO of Tyme Wear - a breathing and heart rate sensor that measures fitness, personalises zones and recommends workouts. In this conversation we discuss the innovative breathing measurement technology that Tyme Wear are bringing to market. The discussion covers the evolution of their product design, the significance of breathing frequency in exercise and how it correlates with perceived exertion. Arna explains the historical context of breathing measurement, the importance of ventilatory thresholds and how Tyme Wear's app enhances user experience. The conversation also touches on the integration of Tyme Wear with other platforms and the potential for training breathing techniques to improve athletic performance. (0:00:00) – Calling in from Bolzano, Italy (0:02:39) – Cool Bottle giveaway in Newsletter (0:04:52) – Noosa Triathlon  (0:07:13) – Sue Phillips (0:16:59) – Sydney Marathon (0:18:57) – Tour de France (0:25:57) – Tyme Wear intro (0:30:11) – Arnar Larusson (1:13:33) – Training in Bolzano LINKS: More about Tyme Wear at https://www.tymewear.com/   Follow Dr Stephen Seiler at https://x.com/stephenseiler Fast Talk podcast at https://podcasts.apple.com/gb/podcast/fast-talk/id1490521721 More about the Cool Bottle at https://eitech.io/the-cool-bottle/ Follow Jack Moody on Instagram at https://www.instagram.com/jacktmoody/ Follow Chris Beckmans on Instagram at https://www.instagram.com/chrisbeckmans/