EPISODE · Jul 27, 2023 · 24 MIN
63: 2 Easy Ways To Know If You're Ovulating
from Natural Fertility with Dr. Jane
In this episode, I explore how to reconnect with and track your cycle without the use of LH strips, thermometers, etc. The truth is, your body is providing you with all the information you need to take action in optimizing your menstrual cycle, you just need to dig deeper into this information and use it to make a game plan. Free Menstrual Cycle ResourcesMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclass
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What this episode covers
In this episode, I explore how to reconnect with and track your cycle without the use of LH strips, thermometers, etc. The truth is, your body is providing you with all the information you need to take action in optimizing your menstrual cycle, you just need to dig deeper into this information and use it to make a game plan. https://link.getcmm.com/widget/form/A2raHJjnyiRBc3eMrRbV (Free Menstrual Cycle Resources)
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63: 2 Easy Ways To Know If You're Ovulating
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