63. 3 things I encourage as early as possible after vaginal or cesarean birth

In this episode, I want to share some information with moms and those who work with moms within the first 6 weeks postpartum. We shouldn’t be waiting 6 weeks to give recovery guidanceWorking with a physio doesn’t mean “pushing your body”3 simple yet effective tips you can start right after vaginal or cesarean birthHi I’m Mel, the host of The Pelvic Floor Project Podcast, aimed at providing evidence based information through conversation with experts in their field.It’s my goal to educate and help you on your journey to optimal pelvic health using a whole body approach. With 15+ years experience as a physiotherapist, my mission is to help women and men adopt a proactive approach to their pelvic health so they can feel empowered as they weather the changes that come with aging, pregnancy, child birth, menopause and living a generally active lifestyle.I am the founder of Mommy Berries , an online platform to educate and support women throughout pregnancy, birth and recovery after baby. I'm a lifelong learner and advocate for collaborative health care. I live in Kelowna BC Canada with my husband and 2 kids. Links mentioned:Find me at my new location: KLWNA health and WellnessMommy Berries WebsiteThanks for joining me! Here is where you can find more:my online course to walk you through pregnancy, birth prep and postpartum recovery: https://mommyberries.comWant more details on the small groups?Small GroupsFollow me on:InstagramFacebookYouTubeSupport the show