63. A Guided IFS Meditation | Connect with Your Inner Self

In this episode of The Self-Trust Podcast, Emily guides you through a calming meditation designed to reconnect you with your Self Energy—the wise, grounded, compassionate leader within, as described in the Internal Family Systems (IFS) model.Through a series of gentle prompts, you’ll explore the 8 core qualities of Self—creativity, compassion, curiosity, connection, clarity, calm, courage, and confidence—helping you reawaken these qualities in your mind and body.This is a practice you can return to anytime you need to:Re-center yourself before a big decisionShift from overwhelm into grounded clarityReconnect with your inner wisdomCultivate a deeper sense of trust and presenceWhether you’re familiar with IFS or brand new to the concept of Self Energy, this guided practice will help you reconnect with the essence of who you truly are.Get Your FREE Sample Pack of LMNT electrolyte packetsDEEPEN YOUR SELF-TRUST WORK:Get the books + more: The Self-Trust Marketplace1-1 Session with EmilyBuy You Can Trust Yourself on AmazonCONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!SubstackInstagramEmail List This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe