63. A Healthy Heart - 1010Zen with Sandy Jamieson

What this episode covers

This is a podcast for our hearts. This topic l is especially sensitive to me since my dad had a heart attack when I was 14 years old and I thought I was going to lose him. I had been out at a party and had been drinking so when he called me to his bedroom I was a bit annoyed. Then he said “I think I’m having a heart attack”. It was so scary and I started to hyperventilate. He made his way down the stairs to our kitchen and called 911. I went in to panic mode and wasn’t able to help. And then he was in the hospital for a month. That was nearly 30 years ago now and I’m grateful that my dad is still here and doing well. So - when I came across an article on foods that support heart health in this months ALIVE magazine I knew I needed to share it with you...

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Frequently Asked Questions

How long is this episode of 1010Zen with Sandy Jamieson?

This episode is 6 minutes long.

When was this 1010Zen with Sandy Jamieson episode published?

This episode was published on February 11, 2018.

What is this episode about?

This is a podcast for our hearts. This topic l is especially sensitive to me since my dad had a heart attack when I was 14 years old and I thought I was going to lose him. I had been out at a party and had been drinking so when he called me to his...

Can I download this 1010Zen with Sandy Jamieson episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.