EPISODE · Sep 27, 2025 · 29 MIN
63 // A personal plot twist! 😝 & raising your standards - the bare minimum (or less!) isn't serving you!!
from Optimise
Hello my angels,In this ep I share a personal plot twist related to the marathon (I fear I have unlocked a beast now 🤣)PLUS I chat about a concept that has been brought up around 🪞 raising your standards🪞 not settling if you CAN do more🪞I help you think about where you could raise the bar with certain areas of health 🪞Going from good > to great🪞& WHO you are when it comes to your health journey: woman A, B or C?Let me know!! Dm me on IG @iamsophiekate which one you are& also connect if you would love to get your free circadian rhythm starter kit - for those who join 1:1 holistic health coaching for the month of September!! Or fill this enquiry form out & I'll be in touch xLOVE YA X🎧✨🍋⚡️🌞🪩 🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag @iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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Hello my angels, In this ep I share a personal plot twist related to the marathon (I fear I have unlocked a beast now 🤣) PLUS I chat about a concept that has been brought up around 🪞 raising your standards 🪞 not settling if you CAN do more 🪞I help you think about where you could raise the bar with certain areas of health 🪞Going from good > to great 🪞& WHO you are when it comes to your health journey: woman A, B or C? Let me know!! Dm me on IG @iamsophiekate which one yo...
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63 // A personal plot twist! 😝 & raising your standards - the bare minimum (or less!) isn't serving you!!
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