EPISODE · May 27, 2024 · 26 MIN
#63 Adult ADHD & Beating Yourself Up
from Navigating Adult ADHD · host Xena Jones
Somewhere along the way we developed this idea that in order to be better & do better we had to beat ourselves up. How’s that working out for you? Are you improving your life by hating yourself? Are you creating positive results?The truth is: You can’t hate your way to happiness.Trust me, I tried. Hate only creates more negativity in our lives.And beating ourselves up is effectively punching ourselves in the face. It hurts & it’s not creating a positive outcome. All feelings drive all of our actions. So in order to DO better, we must FEEL better first.Listen in to find out how!For more support visit: navigatingadultadhd.com+ Come hangout on InstagramWatch this video for how to leave an Apple Podcasts reviewWatch this video to learn how to leave a Spotify rating
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Somewhere along the way we developed this idea that in order to be better & do better we had to beat ourselves up. How’s that working out for you? Are you improving your life by hating yourself? Are you creating positive results? The truth is: You can’t hate your way to happiness. Trust me, I tried. Hate only creates more negativity in our lives. And beating ourselves up is effectively punching ourselves in the face. It hurts & it’s not creating a positive outcome. All f...
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#63 Adult ADHD & Beating Yourself Up
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