#63 At Peace with Food | A Mindful Eating Guided Meditation & Visualization

from Love Your Bod Pod · host Cara Cifelli

REPOSTING THIS due to multiple requests after I took it down!  Guided meditations and visualizations are powerful tools you can utilize to support you in reprogramming your subconscious mind and having a shift in mindset.  Find Cara on Instagram @caraskitchen www.caraskitchen.net

Episode metadata supplied by the publisher feed · Published Oct 23, 2019

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#63 At Peace with Food | A Mindful Eating Guided Meditation & Visualization

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