63. Ayurveda Tips to Ease Inflammation and Shed Pounds

There is a correlation between increased inflammation and weight gain after age 50 but what can we do about it? Today’s guest, trained in Ayurveda, shares how spices like turmeric combined with lifestyle tweaks can improve your overall health and weight loss efforts. Grab a seat in class as Dr. Shivani Gupta schools us on how nature’s pharmacy, natural rhythms, and healthy habits are preferred over restrictive diets and  harmful drugs for weight maintenance for us midlife women.   CONNECT with Dr. Gupta at the following links: Website: www.shivanigupta.com Instagram: @dr.shivanigupta Podcast: Fusionary Health https://podcasts.apple.com/us/podcast/fusionary-health/id1680587836  Shop with discount code FATLOSSSCHOOL here:  https://fusionaryformulas.com/?afmc=FATLOSSSCHOOL&utm_campaign=FATLOSSSCHOOL&utm_source=leaddyno&utm_medium=affiliate   CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway. EMAIL me at [email protected]