63: Become a Modern Longevitarian & Healing the Gut Biome with Scott Stansfield

Scott Stanfield is a modern-day longevitarian. He helps and guides high-performing individuals to achieve optimized human performance combined with increasing health and lifespan through focusing on the 'New' macronutrients of Mindset. Oxygen. Water. Sleep. Food. Movement. In this week's episode, Scot Stanfield explains how you can optimize your gut health for longevity and the guidelines and diets that are needed for your body’s biology!-----------------------------------------------------------------02:37 Background for doing longevity05:36 Gut Biome12:13 Ways you can maximize your health14:37 Diversity of food19:11  A.I. Biometrics 20:27 Diets21:42 Genes23:51 Inflammation26:16 Tracking what you eat29:00 Protein31:10 Lower inflammation33:12 Guidelines and diets35:20 Ideology and biology38:53 Live cooking show-------------------------------------------------------------------------More from Scotts StandfieldLinkedin: https://www.linkedin.com/in/scottrstanfield/Instagram: https://www.instagram.com/straightcabbage/Facebook: https://www.facebook.com/scottrstanfieldWebsite: http://modernlongevitarian.com/------------------------------------------------------------------------Follow Your Hosts on Instagram!Justin @justinroeth - https://bit.ly/3hLUgqFPurdeep @purdeepsangha - https://bit.ly/2AMcTdD----------------------------------------Reach us through our website - https://energeticleader.com/Podcast Produced by Perfect My PodcastLearn more about Perfect My Podcast here: www.perfectmypodcast.com💪 OWN IT CoachingIf you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data. Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation. ➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic ============================================================================📖 Holy Health | The Book Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin....