#63: Celebration as Identity Integration

This week, I show you how to remind your brain who you are and what you've accomplished through celebration. As simple as it may sound, our brains require a lot of purposeful celebration practice in order to create new checkpoints and solidify our identities.  In this episode, I cover:  Integrating identity through celebration  Cementing the truth of where we are now  Practicing celebration with 4 helpful steps  Understanding your brain's fear of celebrating Creating checkpoints to keep moving upwards