63. Chaos to Clarity with ADHD Coach Alannah Aiken

With an important conversation on the rise around ADHD, we chat with Melbourne based ADHD coach and educator Alannah Aiken. Alannah supports late diagnosed women with ADHD to understand and manage their ADHD so they can find more ease in life. She was previously a Primary School Teacher and now empowers parents with tools and strategies for their children with ADHD at school. Alannah has recently become a mum and is the living example of a powerhouse woman who is navigating it all.In todays epsiode we discuss:- What is the true essence of ADHD?- How does ADHD show up across the lifespan?- The ongoing struggle with perfectionism and becoming a chameleon- Alannah's personal journey navigating late diagnosed ADHD- The best ADHD friendly mindfulness practices, foods and supplements - How to support a loved one experiencing ADHD To contact Alannah:Instagram: adhd.with.alannahTikTok: alannah.aikenADHD resources:Dirty Laundry Podcast - https://open.spotify.com/show/6Wtg3IV581x26UcOaillZZ?si=icVaLaL5RZiJhMryLYeg9AThe Imperfects Podcast - Janelle Booker Living with ADHD https://open.spotify.com/episode/1zaQhB4vbfQ4uywVRMvwSl?si=HQ7XxcUmSa2BE-5niOTOBwEnjoy the episode friends xxConnect with Claudia:Instagram @claudia_elkinYoutube: https://www.youtube.com/@10_minutesaday