63. Cultivating Mindful Families

Mindfulness and intention can change your family life for the better. Today's episode explores how they can help to both bring in experiential learning and broaden your lived experiences.  A conversation with a special guest, Dr. Ellen Cooke, a radiation oncologist, founder of the Circle of Hope and a mindfulness teacher.  If you have been looking for ways to bring mindfulness into your own family life and for ways to practice with and teach your kids mindfulness this episode shares many helpful ideas. Dr. Cooke also shares her story about how she came to practice mindfulness and her inspiration for founding the Circle of Hope.  You can learn more about Dr. Cooke here: www.jointhecircleofhope.com/ CUREate Your Mind Facebook Group: www.facebook.com/groups/585699575506999 @circleofhope4u We'd love to connect with you at our first ever Mindful Healers: Connect in Nature retreat where we will be practicing and embodying mindful living together. Learn more here.  If you want to find calm, contentment, and a clear and meaningful path forward in areas of your life beyond relationships, I invite you to explore private mindful coaching with Dr. Mahoney www.jessiemahoneymd.com If you want to develop a mindfulness practice, reach out to Dr. Liang www.awakenbreath.org *Nothing in this episode should be considered medical advice.