63. Developing Self Compassion with Janna Lozow

from Ignite Ur Wellness Business · host Dr. Alison McLean DPT, ERYT, HHP

Stress management and relief comes in many forms. There are actually techniques like meditation and breath work to calm down in the moment. However, developing self compassion is one way to stay rooted to your dream. Even when things don't go as planned. In this episode you will learn:  - How to juggle all the plates, and still continue to evolve -Learn about what an Integrator is -How to let go of the "because" in self love -Why self compassion is so important -How to find gratitude even though things aren't perfect -How to prevent burn out -How to stay true to yourself, even as you grow  Learn more about Janna Lozow here: www.Jannalozow.com Get your free Wellness Survival Kit for the Stressed Out Entrepreneur here: www.igniteurwellness.com  Sign up for your Free Personalized Stress Reduction Plan here. 

Episode metadata supplied by the publisher feed · Published Nov 10, 2020

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63. Developing Self Compassion with Janna Lozow

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