63. Developing Your Mental Fitness with Pat Smith

On this episode of Beyond The Limit I am talking with Pat Smith. Pat is a mindset coach where he works with both the mind and body through high performance programming and holistic nutrition while also applying the philosophies of mental resilience - developing clients and their teams as a Neurochange Solutions Consultant. His world is about helping business leaders achieve peak mental fitness.In this episode Pat talks about how he turned to substances to numb the pain after a tragic accident. And what happened once he realized he needed to shift the path he was on. He shares why working fitness, nutrition, mindset, meditation, and journaling into his daily life have become non-negotiables. We learn about creating mental resilience. Why it is important to become aware of our stress buttons. We talk brain wave states. The subconscious mind. And how we all can work on conditioning our mind and body for peak mental and physical health.I hope you enjoy this conversation with Pat.Tyler’s Instagram: https://www.instagram.com/twilliamsliveTyler’s Website: https://www.tylerwilliamslive.com1-1 Coaching with Tyler: https://www.fearformula.comPat’s Instagram: https://www.instagram.com/patsmithwellnessPat’s Website: https://www.patsmithwellness.com/neurochangesolutions