63: Dezi Abeyta (@deziabeyta) - Becoming a high performing human, practicing gratitude and appreciating the moment, chasing 'real' dopamine, defining your own pillars for success, habit change and creating rituals...

It was a pleasure having my colleague and fellow coach - Dezi Abeyta - on the show for this episode. Dezi is husband and father, Latino entrepreneur, podcaster and fellow mentor/coach in the health space.Topics discussed on this episode:-Becoming a 'high performing' human in all areas of your life.-Importance of habit formation and building rituals to maintain success long term.-Creating your own pillars for success in health, fitness, finances, relationships etc.-Reaching the minimum effective dose for the various health inputs.-Setting boundaries and appreciating the season of life you find yourself in.-Practicing gratitude and living in the present moment.-Chasing 'real' dopamine in todays environment.+so much more in between.I loved this episode and I know you will too.Where you can find Dezi:Instagram: @deziabeytaPodcast: Can't Believe I Made It PodcastWhere to find me:Instagram: @lukesmithrdWebsite: lukesmithnutrition.comFill out a coaching application HERETIA for listening!!